Soymilk, chocolate, with added calcium, vitamins… vs. Soymilk, chocolate, unfortified vs. MORI-NU, Tofu, silken, firm
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MORI-NU, Tofu, silken, firm has the most protein of the foods compared, at 6.9 g per 100g.
| Nutrient | Soymilk, chocolate, with added calcium,… | Soymilk, chocolate, unfortified | MORI-NU, Tofu, silken, firm |
|---|---|---|---|
| Protein | 2.3 G | 2.3 G | 6.9 G |
| Total lipid (fat) | 1.5 G | 1.5 G | 2.7 G |
| Carbohydrate, by difference | 9.9 G | 9.9 G | 2.4 G |
| Energy | 63 KCAL | 63 KCAL | 62 KCAL |
| Total Sugars | 7.9 G | 7.9 G | 1.3 G |
| Fiber, total dietary | 0.4 G | 0.4 G | 0.1 G |
| Calcium, Ca | 126 MG | 25 MG | 32 MG |
| Iron, Fe | 0.48 MG | 0.48 MG | 1 MG |
| Potassium, K | 143 MG | 143 MG | 194 MG |
| Sodium, Na | 53 MG | 53 MG | 36 MG |
| Vitamin D (D2 + D3), International Units | 40 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.24 G | 0.24 G | 0.41 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.