Spam vs. Venison sausage vs. Mortadella
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Venison sausage has the most protein of the foods compared, at 20.2 g per 100g.
| Nutrient | Spam | Venison sausage | Mortadella |
|---|---|---|---|
| Protein | 13.4 G | 20.2 G | 16.4 G |
| Total lipid (fat) | 26.6 G | 25.1 G | 25.4 G |
| Carbohydrate, by difference | 4.6 G | 0 G | 3 G |
| Energy | 315 KCAL | 312 KCAL | 311 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 17 MG | 18 MG |
| Iron, Fe | 0.64 MG | 2.4 MG | 1.4 MG |
| Potassium, K | 409 MG | 287 MG | 163 MG |
| Sodium, Na | 1411 MG | 829 MG | 1246 MG |
| Cholesterol | 71 MG | 90 MG | 56 MG |
| Fatty acids, total saturated | 10 G | 9.8 G | 9.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.