USDA Survey

Venison sausage

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 2705916).

312
Caloriesmoderate density
20.2g
Proteinhigh · 40% DV
25.1g
Fathigh · 32% DV

The verdict

Venison sausage carries 20.2g of protein per 100g — more than 72% of USDA whole foods.

20.2g
protein per 100g
Top 28%
protein vs USDA whole foods
312
calories per 100g
FDA labeling rules →

Venison sausage contains 312 calories per 100g, according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Venison sausage is catalogued there as FDC ID 2705916, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Venison sausage reads as high protein, high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 35g Amount per serving Calories 312 % Daily Value* Total Fat 25g 32% Saturated Fat 10g 49% Trans Fat 0g Cholesterol 90mg 30% Sodium 829mg 36% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 20g Vitamin D 0mcg 0% Calcium 17mg 1% Iron 2mg 14% Potassium 287mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

312
Calories per 100g

312 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
312 kcal = 16% of FDA 2,000 kcal Daily Value
P: 20.23gF: 25.08gC: 0g
20.2g
Protein
40% DV
25.1g
Total Fat
32% DV
829mg
Sodium
36% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Venison sausage ranks on protein

Its 20.2g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Venison sausage vs every USDA reference food

USDA reference (whole) foods with a protein value

20 Top 28% higher than 72% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 782 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 0.0 G
0%
Energy 312.0 KCAL
Fiber, total dietary 0.0 G
0%
Protein 20.2 G
40%
Total Sugars 0.0 G
Total lipid (fat) 25.1 G
32%
Alcohol, ethyl 0.0 G
Caffeine 0.0 MG
Theobromine 0.0 MG
Water 51.8 G

Vitamins

Nutrient Amount % DV
Choline, total 79.6 MG
Folate, DFE 5.0 UG
Folate, food 5.0 UG
Folate, total 5.0 UG
Folic acid 0.0 UG
Niacin 7.3 MG
Riboflavin 0.3 MG
Thiamin 0.4 MG
Vitamin B-12 1.8 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0.4 MG
Vitamin C, total ascorbic acid 0.0 MG
Vitamin E, added 0.0 MG
Vitamin K (phylloquinone) 1.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 17.0 MG
1%
Iron, Fe 2.4 MG
14%
Potassium, K 287.0 MG
6%
Sodium, Na 829.0 MG
36%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0.1 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 19.0 MG
Phosphorus, P 189.0 MG
Retinol 7.0 UG
Selenium, Se 10.5 UG
Vitamin A, RAE 7.0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E (alpha-tocopherol) 0.5 MG
Zinc, Zn 3.8 MG

Lipids

Nutrient Amount % DV
Cholesterol 90.0 MG
30%
Fatty acids, total saturated 9.8 G
49%
Fatty acids, total monounsaturated 9.9 G
Fatty acids, total polyunsaturated 3.7 G
MUFA 16:1 0.6 G
MUFA 18:1 9.0 G
MUFA 20:1 0.2 G
MUFA 22:1 0.0 G
PUFA 18:2 3.2 G
PUFA 18:3 0.2 G
PUFA 18:4 0.0 G
PUFA 20:4 0.1 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.0 G
SFA 12:0 0.0 G
SFA 14:0 0.5 G
SFA 16:0 5.6 G
SFA 18:0 3.4 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Venison sausage delivers 20.2g of protein per 100g — more than 72% of USDA whole foods. See the protein ranking
  • It carries 312 calories per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Mortadella

Survey
311 cal
P: 16.37gF: 25.39gC: 3.05g

Spam

Survey
315 cal
P: 13.4gF: 26.6gC: 4.6g

Liverwurst

Survey
327 cal
P: 14.5gF: 28.5gC: 3.1g

Pork, roll

Survey
329 cal
P: 13.07gF: 28.39gC: 4.49g

Spam, reduced sodium

Survey
293 cal
P: 12.5gF: 25.1gC: 3.4g

Bologna

Survey
281 cal
P: 10.34gF: 23.77gC: 6.31g

→ Compare Venison sausage side-by-side with Mortadella and Spam

Frequently Asked Questions

How many calories are in Venison sausage? ▼
Venison sausage contains 312 calories per 100g. It has 20.2g of protein, 25.1g of fat, and 0g of carbohydrates.
How much sodium is in Venison sausage? ▼
Venison sausage contains 829mg of sodium per 100g, which is 36% of the recommended daily limit (2,300mg).
Is Venison sausage good for a diet? ▼
Venison sausage has 312 calories per 100g. With 20.2g of protein, it can help with satiety. Fat content: 25.1g.
How does Venison sausage compare to other foods? ▼
Venison sausage provides 312 calories and 20.2g protein per 100g. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2705916) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.