Ostrich, ground, raw
USDA Standard Reference Poultry Products
Ostrich, ground, raw contains 165 calories per 109g, according to the USDA FoodData Central database.
Values per 109g
Macro Breakdown
165
Calories per 100g
20.2g
Protein
8.7g
Total Fat
72mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 165.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.2 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 8.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 690.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 71.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.5 G | — |
| Hydroxyproline | 0.4 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.6 G | — |
| Niacin | 4.4 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 4.6 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 2.9 MG | 16% |
| Potassium, K | 291.0 MG | 6% |
| Sodium, Na | 72.0 MG | 3% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 199.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 33.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 3.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 71.0 MG | 24% |
| Fatty acids, total saturated | 2.2 G | 0% |
| Fatty acids, total monounsaturated | 2.7 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Turkey, dark meat, meat and skin, raw
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Frequently Asked Questions
How many calories are in Ostrich, ground, raw? ▼
Ostrich, ground, raw contains 165 calories per 100g. It has 20.2g of protein, 8.7g of fat, and 0g of carbohydrates.
How much sodium is in Ostrich, ground, raw? ▼
Ostrich, ground, raw contains 72mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).