Spam sandwich vs. Bologna sandwich on wheat vs. Corned beef sandwich on white
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Corned beef sandwich on white has the most protein of the foods compared, at 13.7 g per 100g.
| Nutrient | Spam sandwich | Bologna sandwich on wheat | Corned beef sandwich on white |
|---|---|---|---|
| Protein | 10 G | 10.9 G | 13.7 G |
| Total lipid (fat) | 12.8 G | 13.5 G | 11 G |
| Carbohydrate, by difference | 27.6 G | 26.5 G | 25.7 G |
| Energy | 266 KCAL | 272 KCAL | 259 KCAL |
| Total Sugars | 5.1 G | 3.6 G | 2.8 G |
| Fiber, total dietary | 1.1 G | 2.8 G | 1.2 G |
| Calcium, Ca | 97 MG | 144 MG | 113 MG |
| Iron, Fe | 1.8 MG | 2.2 MG | 2.6 MG |
| Potassium, K | 261 MG | 252 MG | 131 MG |
| Sodium, Na | 913 MG | 759 MG | 702 MG |
| Cholesterol | 30 MG | 44 MG | 47 MG |
| Fatty acids, total saturated | 4.6 G | 3.9 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.