Spanish rice mix, dry mix, prepared (with… vs. Lasagna with meat & sauce, frozen entree vs. Rice bowl with chicken, frozen entree, prepared…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lasagna with meat & sauce, frozen entree has the most protein of the foods compared, at 6.6 g per 100g.
| Nutrient | Spanish rice mix, dry mix, prepared… | Lasagna with meat & sauce, frozen entree | Rice bowl with chicken, frozen entree,… |
|---|---|---|---|
| Protein | 3.3 G | 6.6 G | 5.7 G |
| Total lipid (fat) | 2.4 G | 4.4 G | 1.6 G |
| Carbohydrate, by difference | 22.7 G | 14.4 G | 22.5 G |
| Energy | 125 KCAL | 124 KCAL | 126 KCAL |
| Total Sugars | 1.8 G | 3 G | 4.1 G |
| Fiber, total dietary | 1.5 G | 1.4 G | 0.7 G |
| Calcium, Ca | 18 MG | 73 MG | 13 MG |
| Iron, Fe | 1 MG | 0.65 MG | 0.35 MG |
| Potassium, K | 185 MG | 184 MG | 123 MG |
| Sodium, Na | 349 MG | 347 MG | 333 MG |
| Fatty acids, total trans | 0.1 G | 0.18 G | - |
| Fatty acids, total saturated | 0.39 G | 2.1 G | 0.33 G |
| Vitamin D (D2 + D3), International Units | - | 1 IU | 1 IU |
| Cholesterol | - | 14 MG | 16 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.