Spices, cloves, ground vs. Broccoli, cooked, boiled, drained, with salt vs. Broccoli, cooked, boiled, drained, without salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spices, cloves, ground has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | Spices, cloves, ground | Broccoli, cooked, boiled, drained, with… | Broccoli, cooked, boiled, drained,… |
|---|---|---|---|
| Protein | 6 G | 2.4 G | 2.4 G |
| Total lipid (fat) | 13 G | 0.41 G | 0.41 G |
| Carbohydrate, by difference | 65.5 G | 7.2 G | 7.2 G |
| Energy | 274 KCAL | 35 KCAL | 35 KCAL |
| Total Sugars | 2.4 G | 1.4 G | 1.4 G |
| Fiber, total dietary | 33.9 G | 3.3 G | 3.3 G |
| Calcium, Ca | 632 MG | 40 MG | 40 MG |
| Iron, Fe | 11.8 MG | 0.67 MG | 0.67 MG |
| Potassium, K | 1020 MG | 293 MG | 293 MG |
| Sodium, Na | 277 MG | 262 MG | 41 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.25 G | 0 G | 0 G |
| Fatty acids, total saturated | 4 G | 0.08 G | 0.08 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.