Spices, paprika vs. Spinach, frozen, chopped or leaf, cooked, boiled,… vs. Spinach, frozen, chopped or leaf, cooked, boiled,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spices, paprika has the most protein of the foods compared, at 14.1 g per 100g.
| Nutrient | Spices, paprika | Spinach, frozen, chopped or leaf,… | Spinach, frozen, chopped or leaf,… |
|---|---|---|---|
| Protein | 14.1 G | 4 G | 4 G |
| Total lipid (fat) | 12.9 G | 0.87 G | 0.87 G |
| Carbohydrate, by difference | 54 G | 4.8 G | 4.8 G |
| Energy | 282 KCAL | 34 KCAL | 34 KCAL |
| Total Sugars | 10.3 G | 0.51 G | 0.51 G |
| Fiber, total dietary | 34.9 G | 3.7 G | 3.7 G |
| Calcium, Ca | 229 MG | 153 MG | 153 MG |
| Iron, Fe | 21.1 MG | 2 MG | 2 MG |
| Potassium, K | 2280 MG | 302 MG | 302 MG |
| Sodium, Na | 68 MG | 97 MG | 322 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 0.16 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.