Spinach dip, yogurt based vs. Onion dip, yogurt based vs. Alfredo sauce with poultry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spinach dip, yogurt based has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | Spinach dip, yogurt based | Onion dip, yogurt based | Alfredo sauce with poultry |
|---|---|---|---|
| Protein | 7 G | 6.8 G | 6.9 G |
| Total lipid (fat) | 13 G | 12.9 G | 13.6 G |
| Carbohydrate, by difference | 3.6 G | 4.1 G | 1.4 G |
| Energy | 159 KCAL | 160 KCAL | 156 KCAL |
| Total Sugars | 3 G | 3.4 G | 0.73 G |
| Fiber, total dietary | 0.3 G | 0.2 G | 0 G |
| Calcium, Ca | 103 MG | 93 MG | 58 MG |
| Iron, Fe | 0.21 MG | 0.08 MG | 0.21 MG |
| Potassium, K | 136 MG | 126 MG | 87 MG |
| Sodium, Na | 514 MG | 507 MG | 518 MG |
| Cholesterol | 14 MG | 14 MG | 53 MG |
| Fatty acids, total saturated | 2.7 G | 2.7 G | 7.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.