USDA Survey

Spinach dip, yogurt based

According to USDA FoodData Central (FDC ID 2705447, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

159
Caloriesmoderate density
7.0g
Proteingood source · 14% DV
3.6g
Carbslow · 1% DV
13.0g
Fatgood source · 17% DV
159 calories per 100g

Spinach dip, yogurt based contains 159 calories per 100g according to USDA FoodData Central. It has 7.0g of protein, 13.0g of fat, and 3.6g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 42% of USDA whole foods

The verdict

Spinach dip, yogurt based carries 7.0g of protein per 100g, more than 42% of USDA whole foods.

7.0g
protein per 100g
Top 58%
protein vs USDA whole foods
159
calories per 100g
3.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Spinach dip, yogurt based contains 159 calories per 100g, according to the USDA FoodData Central database. It provides 7.0g of protein, 13.0g of fat, and 3.6g of carbohydrates per 100g. Dietary fiber: 0.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Spinach dip, yogurt based is catalogued there as FDC ID 2705447, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Spinach dip, yogurt based reads as low carb within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Spinach dip, yogurt based balances protein, fat, and carbohydrates without any single macro dominating.

At 1% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 159 % Daily Value* Total Fat 13g 17% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 14mg 5% Sodium 514mg 22% Total Carbohydrate 4g 1% Dietary Fiber 0g 1% Total Sugars 3g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 103mg 8% Iron 0mg 1% Potassium 136mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

159
Calories per 100g

159 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
159 kcal = 8% of FDA 2,000 kcal Daily Value
P: 7.0gF: 13.0gC: 3.6g
7.0g
Protein
14% DV
13.0g
Total Fat
17% DV
3.6g
Carbs
1% DV
0.3g
Fiber
1% DV
3.0g
Sugar
no FDA DV
514mg
Sodium
22% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Spinach dip, yogurt based ranks on protein

Its 7.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Spinach dip, yogurt based vs every USDA reference food

USDA reference (whole) foods with a protein value

7 42nd percentile higher than 42% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.6 G
1%
Energy 159 KCAL
Fiber, total dietary 0.30 G
1%
Protein 7.0 G
14%
Total Sugars 3.0 G
Total lipid (fat) 13.0 G
17%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 74.5 G

Vitamins

Nutrient Amount % DV
Choline, total 19 MG
Folate, DFE 17.0 UG
Folate, food 17.0 UG
Folate, total 17.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.4 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 66.2 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG
8%
Iron, Fe 0 MG
1%
Potassium, K 136 MG
3%
Sodium, Na 514 MG
22%
Carotene, alpha 0.0 UG
Carotene, beta 556.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 1.0 UG
Lycopene 0.0 UG
Magnesium, Mg 15 MG
Phosphorus, P 106 MG
Retinol 66.0 UG
Selenium, Se 8.6 UG
Vitamin A, RAE 112.0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 14 MG
5%
Fatty acids, total saturated 2.7 G
14%
Fatty acids, total monounsaturated 2.9 G
Fatty acids, total polyunsaturated 6.9 G
MUFA 16:1 0.04 G
MUFA 18:1 2.8 G
MUFA 20:1 0.04 G
MUFA 22:1 0.00 G
PUFA 18:2 6.0 G
PUFA 18:3 0.86 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.05 G
SFA 12:0 0.05 G
SFA 14:0 0.16 G
SFA 16:0 1.7 G
SFA 18:0 0.62 G
SFA 4:0 0.04 G
SFA 6:0 0.03 G
SFA 8:0 0.02 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 1197.0 UG

Key takeaways

  • Spinach dip, yogurt based delivers 7.0g of protein per 100g, more than 42% of USDA whole foods. See the protein ranking
  • It carries 159 calories per 100g.
  • Based on its per-100g profile, it fits low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Onion dip, yogurt based

Survey
160 cal
P: 6.8gF: 12.9gC: 4.1g

Alfredo sauce with poultry

Survey
156 cal
P: 6.9gF: 13.6gC: 1.4g

Cheese dip

Survey
163 cal
P: 3.1gF: 13.3gC: 7.9g

Cheese sauce

Survey
163 cal
P: 3.1gF: 13.3gC: 7.9g

Guacamole, NFS

Survey
155 cal
P: 1.9gF: 14.2gC: 8.4g

Spinach dip, light

Survey
165 cal
P: 2.2gF: 12.4gC: 11.4g

→ Compare Spinach dip, yogurt based side-by-side with Onion dip and Alfredo sauce with poultry

Frequently Asked Questions

How many calories are in Spinach dip, yogurt based? ▼
Spinach dip, yogurt based contains 159 calories per 100g. It has 7.0g of protein, 13.0g of fat, and 3.6g of carbohydrates.
What are the macros in Spinach dip, yogurt based? ▼
Per 100g, Spinach dip, yogurt based has 7.0g protein (18% of calories), 13.0g fat, and 3.6g carbs. Fiber: 0.3g. Sugar: 3.0g.
How much sodium is in Spinach dip, yogurt based? ▼
Spinach dip, yogurt based contains 514mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).
Is Spinach dip, yogurt based high in fiber? ▼
Spinach dip, yogurt based contains 0.3g of dietary fiber per 100g, which is 1% of the daily recommended value (28g).
Is Spinach dip, yogurt based keto-friendly? ▼
With only 3.6g of carbs per 100g, Spinach dip, yogurt based can fit into a ketogenic diet. Carbs provide 9% of its total calories.
Is Spinach dip, yogurt based good for a diet? ▼
Spinach dip, yogurt based has 159 calories per 100g. Fat content: 13.0g.
How does Spinach dip, yogurt based compare to other foods? ▼
Spinach dip, yogurt based provides 159 calories and 7.0g protein per 100g. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2705447) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.