Food
Spinach dip nutrition facts
A typical portion of spinach dip (1 tablespoon; 15 g, regular) has 50 calories and 0g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 159 calories (yogurt based) to 345 (regular).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Spinach dip, regular, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.4g
- more than 26% of 8,218 USDA reference foods
- Calories per 100 g
- 345
- more than 79% of reference foods
- Sodium per 100 g
- 570mg
- more than 86% of reference foods
1 tablespoon weighs 15 g in USDA's record for Spinach dip, regular (FDC 2705625).
Where the calories come from: 4% carbohydrate, 93% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin K16 µg in 1 tablespoon (15 g), 13% of the Daily Value
Source: USDA FoodData Central (FDC 2705625), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of spinach dip USDA describes
Regular has the most calories per 100 g (345); the fewest: Yogurt based (159)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Spinach dip, regular | 345 | 2.4 g | 35.8 g | 570 mg |
| Spinach dip, yogurt based | 159 | 7 g | 13 g | 514 mg |
Every nutrient in this record (65)
The portion is 1 tablespoon (15 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.35 g | 2.35 g | 1% |
| Total lipid (fat) | 5.37 g | 35.8 g | 7% |
| Carbohydrate, by difference | 0.52 g | 3.44 g | 0% |
| Energy | 51.8 kcal | 345 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 8.45 g | 56.3 g | |
| Total Sugars | 0.34 g | 2.30 g | |
| Fiber, total dietary | 0.045 g | 0.30 g | 0% |
| Cholesterol | 5.70 mg | 38.0 mg | 2% |
| Fatty acids, total saturated | 1.31 g | 8.75 g | 7% |
| Fatty acids, total monounsaturated | 1.19 g | 7.95 g | |
| Fatty acids, total polyunsaturated | 2.61 g | 17.4 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 11.3 mg | 75.0 mg | 1% |
| Iron, Fe | 0.035 mg | 0.23 mg | 0% |
| Magnesium, Mg | 1.80 mg | 12.0 mg | 0% |
| Phosphorus, P | 9.90 mg | 66.0 mg | 1% |
| Potassium, K | 16.9 mg | 113 mg | 0% |
| Sodium, Na | 85.5 mg | 570 mg | 4% |
| Zinc, Zn | 0.047 mg | 0.31 mg | 0% |
| Copper, Cu | 0.0030 mg | 0.020 mg | 0% |
| Selenium, Se | 0.45 µg | 3.00 µg | 1% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 10.8 µg | 72.0 µg | |
| Vitamin A, RAE | 17.9 µg | 119 µg | 2% |
| Carotene, beta | 83.3 µg | 555 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67 mg | 2% |
| Vitamin D (D2 + D3) | 0.030 µg | 0.20 µg | 0% |
| Cryptoxanthin, beta | 0.30 µg | 2.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 181 µg | 1,204 µg | |
| Vitamin C, total ascorbic acid | 0.075 mg | 0.50 mg | 0% |
| Thiamin | 0.0053 mg | 0.035 mg | 0% |
| Riboflavin | 0.016 mg | 0.11 mg | 1% |
| Niacin | 0.013 mg | 0.088 mg | 0% |
| Vitamin B-6 | 0.0055 mg | 0.037 mg | 0% |
| Folate, total | 2.10 µg | 14.0 µg | |
| Vitamin B-12 | 0.022 µg | 0.15 µg | 1% |
| Choline, total | 3.75 mg | 25.0 mg | 1% |
| Vitamin K (phylloquinone) | 15.6 µg | 104 µg | 13% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 2.10 µg | 14.0 µg | |
| Folate, DFE | 2.10 µg | 14.0 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0028 g | 0.019 g | |
| SFA 6:0 | 0.012 g | 0.083 g | |
| SFA 8:0 | 0.0089 g | 0.059 g | |
| SFA 10:0 | 0.023 g | 0.15 g | |
| SFA 12:0 | 0.033 g | 0.22 g | |
| SFA 14:0 | 0.11 g | 0.72 g | |
| SFA 16:0 | 0.76 g | 5.04 g | |
| SFA 18:0 | 0.27 g | 1.82 g | |
| MUFA 18:1 | 1.19 g | 7.93 g | |
| PUFA 18:2 | 2.26 g | 15.1 g | |
| PUFA 18:3 | 0.32 g | 2.14 g | |
| PUFA 20:4 | 0.0043 g | 0.029 g | |
| PUFA 22:6 n-3 (DHA) | 0.00030 g | 0.0020 g | |
| MUFA 16:1 | 0.023 g | 0.15 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.015 g | 0.10 g | |
| PUFA 20:5 n-3 (EPA) | 0.00030 g | 0.0020 g | |
| MUFA 22:1 | 0.0012 g | 0.0080 g | |
| PUFA 22:5 n-3 (DPA) | 0.00060 g | 0.0040 g |
Source: USDA FoodData Central, FDC 2705625: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in spinach dip?
50 in 1 tablespoon (15 g) of regular; 159 to 345 per 100 g across USDA's descriptions.
How much protein is in spinach dip?
0g in 1 tablespoon; 2.4 g per 100 g.
How much sodium is in spinach dip?
85mg in 1 tablespoon; 570 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov