Spinach, frozen, chopped or leaf, cooked, boiled,… vs. Balsam-pear (bitter gourd), leafy tips, cooked,… vs. Broccoli, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spinach, frozen, chopped or leaf, cooked, boiled,… has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | Spinach, frozen, chopped or leaf,… | Balsam-pear (bitter gourd), leafy tips,… | Broccoli, raw |
|---|---|---|---|
| Protein | 4 G | 3.6 G | 2.8 G |
| Total lipid (fat) | 0.87 G | 0.2 G | 0.37 G |
| Carbohydrate, by difference | 4.8 G | 6.7 G | 6.6 G |
| Energy | 34 KCAL | 34 KCAL | 34 KCAL |
| Total Sugars | 0.51 G | 1 G | 1.7 G |
| Fiber, total dietary | 3.7 G | 1.9 G | 2.6 G |
| Calcium, Ca | 153 MG | 42 MG | 47 MG |
| Iron, Fe | 2 MG | 1 MG | 0.73 MG |
| Potassium, K | 302 MG | 602 MG | 316 MG |
| Sodium, Na | 322 MG | 13 MG | 33 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.04 G | 0.03 G | 0.11 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.