Spinach, mature vs. Spinach, mature vs. Spinach, baby
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spinach, mature has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | Spinach, mature | Spinach, mature | Spinach, baby |
|---|---|---|---|
| Protein | 2.9 G | 2.9 G | 2.9 G |
| Total lipid (fat) | 0.6 G | 0.6 G | 0.62 G |
| Carbohydrate, by difference | 2.6 G | 2.6 G | 2.4 G |
| Fiber, total dietary | 1.6 G | 1.6 G | 1.6 G |
| Calcium, Ca | 66.6 MG | 66.6 MG | 68.3 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 1.3 MG |
| Potassium, K | 459.7 MG | 459.7 MG | 581.8 MG |
| Sodium, Na | 106.6 MG | 106.6 MG | 111.4 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.