Spinach, mature
USDA Foundation Vegetables and Vegetable Products
Spinach, mature — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
2.9g
Protein
0.6g
Total Fat
2.6g
Carbs
1.6g
Fiber
107mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.6 G | 0% |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 2.9 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 1.4 G | — |
| Water | 92.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 4.3 UG | — |
| Folate, total | 113.4 UG | — |
| Niacin | 0.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 30.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 66.6 MG | 5% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 459.7 MG | 10% |
| Sodium, Na | 106.6 MG | 5% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3668.8 UG | — |
| Carotene, gamma | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, alpha | 0.0 UG | — |
| Cryptoxanthin, beta | 10.0 UG | — |
| Iodine, I | 6.1 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 93.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 40.6 MG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, RAE | 306.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 27.6 KCAL | — |
| Energy (Atwater Specific Factors) | 21.6 KCAL | — |
| Lutein | 7451.0 UG | — |
| Lutein + zeaxanthin | 7917.5 UG | — |
| Nitrogen | 0.5 G | — |
| Zeaxanthin | 466.5 UG | — |
| cis-Lutein/Zeaxanthin | 0.0 UG | — |
Frequently Asked Questions
What are the macros in Spinach, mature? ▼
Per 100g, Spinach, mature has 2.9g protein (1163% of calories), 0.6g fat, and 2.6g carbs. Fiber: 1.6g.
How much sodium is in Spinach, mature? ▼
Spinach, mature contains 107mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).