Squash, summer, zucchini, italian style, canned vs. Squash, winter, acorn, cooked, baked, with salt vs. Squash, winter, acorn, cooked, baked, without salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Squash, winter, acorn, cooked, baked, with salt has the most protein of the foods compared, at 1.1 g per 100g.
| Nutrient | Squash, summer, zucchini, italian… | Squash, winter, acorn, cooked, baked,… | Squash, winter, acorn, cooked, baked,… |
|---|---|---|---|
| Protein | 1 G | 1.1 G | 1.1 G |
| Total lipid (fat) | 0.11 G | 0.14 G | 0.14 G |
| Carbohydrate, by difference | 6.8 G | 14.6 G | 14.6 G |
| Energy | 29 KCAL | 56 KCAL | 56 KCAL |
| Calcium, Ca | 17 MG | 44 MG | 44 MG |
| Iron, Fe | 0.68 MG | 0.93 MG | 0.93 MG |
| Potassium, K | 274 MG | 437 MG | 437 MG |
| Sodium, Na | 374 MG | 240 MG | 4 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.02 G | 0.03 G | 0.03 G |
| Fiber, total dietary | - | 4.4 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.