Squash, summer, zucchini, italian style, canned
USDA Standard Reference Vegetables and Vegetable Products
Squash, summer, zucchini, italian style, canned contains 29 calories per 227g, according to the USDA FoodData Central database. It provides 1.0g of protein, 0.1g of fat, and 6.8g of carbohydrates.
Values per 227g
Macro Breakdown
29
Calories per 100g
1.0g
Protein
0.1g
Total Fat
6.8g
Carbs
374mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.8 G | 0% |
| Energy | 29.0 KCAL | — |
| Protein | 1.0 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.4 G | — |
| Energy | 121.0 kJ | — |
| Water | 90.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 30.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 30.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 2.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 274.0 MG | 6% |
| Sodium, Na | 374.0 MG | 16% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 29.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 539 IU | — |
| Vitamin A, RAE | 27.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Squash, summer, zucchini, italian style, canned? ▼
Squash, summer, zucchini, italian style, canned contains 29 calories per 100g. It has 1.0g of protein, 0.1g of fat, and 6.8g of carbohydrates.
What are the macros in Squash, summer, zucchini, italian style, canned? ▼
Per 100g, Squash, summer, zucchini, italian style, canned has 1.0g protein (14% of calories), 0.1g fat, and 6.8g carbs.
How much sodium is in Squash, summer, zucchini, italian style, canned? ▼
Squash, summer, zucchini, italian style, canned contains 374mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).