Squash, zucchini, baby, raw vs. Amaranth leaves, cooked, boiled, drained, with… vs. Amaranth leaves, cooked, boiled, drained, without…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Squash, zucchini, baby, raw has the most protein of the foods compared, at 2.7 g per 100g.
| Nutrient | Squash, zucchini, baby, raw | Amaranth leaves, cooked, boiled,… | Amaranth leaves, cooked, boiled,… |
|---|---|---|---|
| Protein | 2.7 G | 2.1 G | 2.1 G |
| Total lipid (fat) | 0.4 G | 0.18 G | 0.18 G |
| Carbohydrate, by difference | 3.1 G | 4.1 G | 4.1 G |
| Energy | 21 KCAL | 21 KCAL | 21 KCAL |
| Fiber, total dietary | 1.1 G | - | - |
| Calcium, Ca | 21 MG | 209 MG | 209 MG |
| Iron, Fe | 0.79 MG | 2.3 MG | 2.3 MG |
| Potassium, K | 459 MG | 641 MG | 641 MG |
| Sodium, Na | 3 MG | 257 MG | 21 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.08 G | 0.05 G | 0.05 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.