Stew, beef vs. Chili with meat, canned vs. Stew, pork
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stew, beef has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | Stew, beef | Chili with meat, canned | Stew, pork |
|---|---|---|---|
| Protein | 8.8 G | 8.5 G | 8.3 G |
| Total lipid (fat) | 5.1 G | 3.4 G | 5.4 G |
| Carbohydrate, by difference | 6.3 G | 10.8 G | 6.3 G |
| Energy | 107 KCAL | 106 KCAL | 109 KCAL |
| Total Sugars | 1.6 G | 1.4 G | 1.6 G |
| Fiber, total dietary | 1.3 G | 3.2 G | 1.3 G |
| Calcium, Ca | 17 MG | 20 MG | 19 MG |
| Iron, Fe | 0.97 MG | 1.8 MG | 0.75 MG |
| Potassium, K | 254 MG | 275 MG | 252 MG |
| Sodium, Na | 307 MG | 357 MG | 304 MG |
| Cholesterol | 27 MG | 17 MG | 29 MG |
| Fatty acids, total saturated | 1.9 G | 1.2 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.