Stew, pork vs. Stewed tripe, with potatoes, Puerto Rican style vs. Beef with vegetables including carrots, broccoli,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stewed tripe, with potatoes, Puerto Rican style has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | Stew, pork | Stewed tripe, with potatoes, Puerto… | Beef with vegetables including carrots,… |
|---|---|---|---|
| Protein | 8.3 G | 8.6 G | 8.2 G |
| Total lipid (fat) | 5.4 G | 4 G | 7 G |
| Carbohydrate, by difference | 6.3 G | 9.5 G | 4.5 G |
| Energy | 109 KCAL | 109 KCAL | 110 KCAL |
| Total Sugars | 1.6 G | 2 G | 2.5 G |
| Fiber, total dietary | 1.3 G | 1.6 G | 1.7 G |
| Calcium, Ca | 19 MG | 43 MG | 19 MG |
| Iron, Fe | 0.75 MG | 0.84 MG | 1.2 MG |
| Potassium, K | 252 MG | 272 MG | 248 MG |
| Sodium, Na | 304 MG | 561 MG | 300 MG |
| Cholesterol | 29 MG | 53 MG | 21 MG |
| Fatty acids, total saturated | 2 G | 0.97 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.