USDA Survey

Stewed tripe, with potatoes, Puerto Rican style

According to USDA FoodData Central (FDC ID 2706725, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

109
Calorieslow density
8.6g
Proteingood source · 17% DV
9.5g
Carbslow · 3% DV
4.0g
Fatmoderate · 5% DV
109 calories per 100g

Stewed tripe, with potatoes, Puerto Rican style contains 109 calories per 100g according to USDA FoodData Central. It has 8.6g of protein, 4.0g of fat, and 9.5g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 47% of USDA whole foods

The verdict

Stewed tripe, with potatoes, Puerto Rican style is protein-dense for its calories, with 8.6g of protein per 100g.

8.6g
protein per 100g
Top 53%
protein vs USDA whole foods
109
calories per 100g
1.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Stewed tripe, with potatoes, Puerto Rican style contains 109 calories per 100g, according to the USDA FoodData Central database. It provides 8.6g of protein, 4.0g of fat, and 9.5g of carbohydrates per 100g. Dietary fiber: 1.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Stewed tripe, with potatoes, Puerto Rican style is catalogued there as FDC ID 2706725, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Stewed tripe, with potatoes, Puerto Rican style balances protein, fat, and carbohydrates without any single macro dominating.

At 6% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 109 % Daily Value* Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 53mg 18% Sodium 561mg 24% Total Carbohydrate 9g 3% Dietary Fiber 2g 6% Total Sugars 2g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 43mg 3% Iron 1mg 5% Potassium 272mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

109
Calories per 100g

109 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
109 kcal = 5% of FDA 2,000 kcal Daily Value
P: 8.6gF: 4.0gC: 9.5g
8.6g
Protein
17% DV
4.0g
Total Fat
5% DV
9.5g
Carbs
3% DV
1.6g
Fiber
6% DV
2.0g
Sugar
no FDA DV
561mg
Sodium
24% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Stewed tripe, with potatoes, Puerto Rican style ranks on protein

Its 8.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Stewed tripe, with potatoes, Puerto Rican style vs every USDA reference food

USDA reference (whole) foods with a protein value

9 47th percentile higher than 47% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.5 G
3%
Energy 109 KCAL
Fiber, total dietary 1.6 G
6%
Protein 8.6 G
17%
Total Sugars 2.0 G
Total lipid (fat) 4.0 G
5%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 75.8 G

Vitamins

Nutrient Amount % DV
Choline, total 95 MG
Folate, DFE 32.0 UG
Folate, food 32.0 UG
Folate, total 32.0 UG
Folic acid 0.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.5 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 17 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 2.9 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG
3%
Iron, Fe 1 MG
5%
Potassium, K 272 MG
6%
Sodium, Na 561 MG
24%
Carotene, alpha 349.0 UG
Carotene, beta 400.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 20.0 UG
Lycopene 349.0 UG
Magnesium, Mg 21 MG
Phosphorus, P 83 MG
Retinol 0.0 UG
Selenium, Se 6.8 UG
Vitamin A, RAE 49.0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 53 MG
18%
Fatty acids, total saturated 0.97 G
5%
Fatty acids, total monounsaturated 1.4 G
Fatty acids, total polyunsaturated 1.2 G
MUFA 16:1 0.06 G
MUFA 18:1 1.3 G
MUFA 20:1 0.01 G
MUFA 22:1 0.00 G
PUFA 18:2 1.1 G
PUFA 18:3 0.04 G
PUFA 18:4 0.00 G
PUFA 20:4 0.03 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.04 G
SFA 16:0 0.60 G
SFA 18:0 0.27 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 167.0 UG

Key takeaways

  • Stewed tripe, with potatoes, Puerto Rican style delivers 8.6g of protein per 100g, more than 47% of USDA whole foods. See the protein ranking
  • It carries 109 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Stew, pork

Survey
109 cal
P: 8.3gF: 5.4gC: 6.3g

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Survey
110 cal
P: 8.2gF: 7.0gC: 4.5g

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Survey
111 cal
P: 7.8gF: 7.1gC: 4.5g

Stew, beef

Survey
107 cal
P: 8.8gF: 5.1gC: 6.3g

Chili with meat, canned

Survey
106 cal
P: 8.5gF: 3.4gC: 10.8g

Meatballs, Swedish, in gravy, with noodles, diet frozen meal

Survey
112 cal
P: 9.9gF: 3.4gC: 10.3g

→ Compare Stewed tripe, with potatoes, Puerto Rican style side-by-side with Stew and Beef with vegetables including carrots

Frequently Asked Questions

How many calories are in Stewed tripe, with potatoes, Puerto Rican style? ▼
Stewed tripe, with potatoes, Puerto Rican style contains 109 calories per 100g. It has 8.6g of protein, 4.0g of fat, and 9.5g of carbohydrates.
What are the macros in Stewed tripe, with potatoes, Puerto Rican style? ▼
Per 100g, Stewed tripe, with potatoes, Puerto Rican style has 8.6g protein (31% of calories), 4.0g fat, and 9.5g carbs. Fiber: 1.6g. Sugar: 2.0g.
How much sodium is in Stewed tripe, with potatoes, Puerto Rican style? ▼
Stewed tripe, with potatoes, Puerto Rican style contains 561mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).
Is Stewed tripe, with potatoes, Puerto Rican style high in fiber? ▼
Stewed tripe, with potatoes, Puerto Rican style contains 1.6g of dietary fiber per 100g, which is 6% of the daily recommended value (28g).
Is Stewed tripe, with potatoes, Puerto Rican style keto-friendly? ▼
Stewed tripe, with potatoes, Puerto Rican style has 9.5g of carbs per 100g (35% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Stewed tripe, with potatoes, Puerto Rican style good for a diet? ▼
Stewed tripe, with potatoes, Puerto Rican style has 109 calories per 100g. Fat content: 4.0g.
How does Stewed tripe, with potatoes, Puerto Rican style compare to other foods? ▼
Stewed tripe, with potatoes, Puerto Rican style provides 109 calories and 8.6g protein per 100g. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706725) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.