STRAWBERRY ICE CREAM BARS, STRAWBERRY vs. PLANT BASED MAC & CHEESE BOWL CAULIFLOWER PASTA… vs. BARBECUE BLACK BEAN & QUINOA BURGER, BARBECUE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BARBECUE BLACK BEAN & QUINOA BURGER, BARBECUE has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | STRAWBERRY ICE CREAM BARS, STRAWBERRY | PLANT BASED MAC & CHEESE BOWL… | BARBECUE BLACK BEAN & QUINOA BURGER,… |
|---|---|---|---|
| Protein | 2.6 G | 2.1 G | 4.2 G |
| Total lipid (fat) | 9.2 G | 8.3 G | 5.7 G |
| Carbohydrate, by difference | 19.7 G | 22.8 G | 28.3 G |
| Energy | 171 KCAL | 162 KCAL | 184 KCAL |
| Total Sugars | 18.4 G | 0.41 G | 5.7 G |
| Fiber, total dietary | 0 G | 1.7 G | 4.2 G |
| Calcium, Ca | 79 MG | 21 MG | 21 MG |
| Iron, Fe | 0.26 MG | 0.5 MG | 1.4 MG |
| Potassium, K | 118 MG | 116 MG | 302 MG |
| Sodium, Na | 46 MG | 104 MG | 395 MG |
| Sugars, added | 13.2 G | - | 2.8 G |
| Cholesterol | 33 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.3 G | 5.8 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 15 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.