SUBWAY, black forest ham sub on white bread with… vs. Fast foods, submarine sandwich, ham on white… vs. Fast foods, coleslaw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUBWAY, black forest ham sub on white bread with… has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | SUBWAY, black forest ham sub on white… | Fast foods, submarine sandwich, ham on… | Fast foods, coleslaw |
|---|---|---|---|
| Protein | 9.1 G | 9.1 G | 0.95 G |
| Total lipid (fat) | 2.5 G | 2.5 G | 9.9 G |
| Carbohydrate, by difference | 22.9 G | 22.9 G | 14.9 G |
| Energy | 151 KCAL | 151 KCAL | 153 KCAL |
| Total Sugars | 3.5 G | 3.5 G | 12.2 G |
| Fiber, total dietary | 1.3 G | 1.3 G | 1.9 G |
| Calcium, Ca | 169 MG | 169 MG | 30 MG |
| Iron, Fe | 1.8 MG | 1.8 MG | 0.22 MG |
| Potassium, K | 367 MG | 367 MG | 129 MG |
| Sodium, Na | 396 MG | 396 MG | 203 MG |
| Cholesterol | 12 MG | 12 MG | 4 MG |
| Fatty acids, total trans | 0.01 G | 0.01 G | 0.04 G |
| Fatty acids, total saturated | 0.63 G | 0.63 G | 1.6 G |
| Vitamin D (D2 + D3), International Units | - | 9 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.