SUBWAY, SUBWAY CLUB sub on white bread with… vs. Fast foods, submarine sandwich, turkey, roast… vs. Fast foods, submarine sandwich, turkey breast on…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUBWAY, SUBWAY CLUB sub on white bread with… has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | SUBWAY, SUBWAY CLUB sub on white bread… | Fast foods, submarine sandwich, turkey,… | Fast foods, submarine sandwich, turkey… |
|---|---|---|---|
| Protein | 10.7 G | 10.7 G | 9.1 G |
| Total lipid (fat) | 2.4 G | 2.4 G | 2.3 G |
| Carbohydrate, by difference | 20.4 G | 20.4 G | 22.4 G |
| Energy | 146 KCAL | 146 KCAL | 147 KCAL |
| Total Sugars | 3.2 G | 3.2 G | 3.1 G |
| Fiber, total dietary | 1.4 G | 1.4 G | 1.3 G |
| Calcium, Ca | 153 MG | 153 MG | 169 MG |
| Iron, Fe | 1.9 MG | 1.9 MG | 1.8 MG |
| Potassium, K | 265 MG | 265 MG | 253 MG |
| Sodium, Na | 348 MG | 348 MG | 317 MG |
| Cholesterol | 16 MG | 16 MG | 10 MG |
| Fatty acids, total trans | 0.03 G | 0.03 G | 0.02 G |
| Fatty acids, total saturated | 0.57 G | 0.57 G | 0.48 G |
| Vitamin D (D2 + D3), International Units | - | 4 IU | 1 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.