Summer squash, yellow or green, fresh, cooked,… vs. Mushrooms, canned, cooked vs. Peppers, green, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mushrooms, canned, cooked has the most protein of the foods compared, at 1.8 g per 100g.
| Nutrient | Summer squash, yellow or green, fresh,… | Mushrooms, canned, cooked | Peppers, green, cooked |
|---|---|---|---|
| Protein | 1.3 G | 1.8 G | 0.74 G |
| Total lipid (fat) | 3.3 G | 2.8 G | 2.8 G |
| Carbohydrate, by difference | 4 G | 5 G | 4.8 G |
| Energy | 47 KCAL | 47 KCAL | 47 KCAL |
| Total Sugars | 3.1 G | 2.3 G | 2.4 G |
| Fiber, total dietary | 1.1 G | 2.3 G | 0.9 G |
| Calcium, Ca | 22 MG | 11 MG | 8 MG |
| Iron, Fe | 0.46 MG | 0.77 MG | 0.2 MG |
| Potassium, K | 275 MG | 126 MG | 165 MG |
| Sodium, Na | 148 MG | 421 MG | 126 MG |
| Cholesterol | 2 MG | 2 MG | 2 MG |
| Fatty acids, total saturated | 0.88 G | 0.7 G | 0.75 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.