USDA reference food

Mushrooms, canned, cooked

1 cup of mushrooms, canned, cooked (160 g) has 80 calories, 3g of protein, 4.5g of fat and 4g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2709940). It is one of 19 USDA descriptions of mushroom.

FoodData Central 2709940, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (160g)

AmountPortion

Amount per serving

Calories80

% Daily Value*

Total Fat 4.5g6%

Saturated Fat 1g6%

Trans Fat not declared

Cholesterol <5mg1%

Sodium 670mg29%

Total Carbohydrate 8g3%

Dietary Fiber 4g13%

Total Sugars 4g

Includes Added Sugars not declared

Protein 3g6%

Vitamin D 0.3mcg2%

Calcium 20mg1%

Iron 1.2mg7%

Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 1.8g; more than 22% of 8,218 USDA reference foods
Calories per 100 g: 47; more than 13% of reference foods
Fiber per 100 g: 2.3g; more than 73% of reference foods

What a portion gives you

Fiber 4g13%

Protein 3g6%

Potassium 200mg4%

Calcium 20mg1%

Iron 1.2mg7%

Sodium 670mg29%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2709940); FDA Daily Values, 21 CFR 101.9.

Also rich in

Copper0.4 mg in 1 cup (160 g), 41% of the Daily Value
Niacin2.5 mg in 1 cup (160 g), 15% of the Daily Value
Selenium6.4 µg in 1 cup (160 g), 12% of the Daily Value
Thiamin0.1 mg in 1 cup (160 g), 10% of the Daily Value
Zinc1.1 mg in 1 cup (160 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2709940), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 38% carbohydrate, 49% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	47.0	13%
Protein	1.82 g	22%
Total fat	2.84 g	39%
Carbohydrate	4.95 g	44%
Fiber	2.30 g	73%
Total sugars	2.28 g	57%
Sodium	421 mg	80%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (160 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	2.91 g	1.82 g	6%
Total lipid (fat)	4.54 g	2.84 g	6%
Carbohydrate, by difference	7.92 g	4.95 g	3%
Energy	75.2 kcal	47.0 kcal
Alcohol, ethyl	0 g	0 g
Water	142 g	88.8 g
Total Sugars	3.65 g	2.28 g
Fiber, total dietary	3.68 g	2.30 g	13%
Cholesterol	3.20 mg	2.00 mg	1%
Fatty acids, total saturated	1.13 g	0.70 g	6%
Fatty acids, total monounsaturated	1.46 g	0.91 g
Fatty acids, total polyunsaturated	1.35 g	0.84 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	17.6 mg	11.0 mg	1%
Iron, Fe	1.23 mg	0.77 mg	7%
Magnesium, Mg	24.0 mg	15.0 mg	6%
Phosphorus, P	102 mg	64.0 mg	8%
Potassium, K	202 mg	126 mg	4%
Sodium, Na	674 mg	421 mg	29%
Zinc, Zn	1.12 mg	0.70 mg	10%
Copper, Cu	0.36 mg	0.23 mg	41%
Selenium, Se	6.40 µg	4.00 µg	12%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	17.6 µg	11.0 µg
Vitamin A, RAE	17.6 µg	11.0 µg	2%
Carotene, beta	8.00 µg	5.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.62 mg	0.39 mg	4%
Vitamin D (D2 + D3)	0.32 µg	0.20 µg	2%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.12 mg	0.078 mg	10%
Riboflavin	0.034 mg	0.021 mg	3%
Niacin	2.48 mg	1.55 mg	15%
Vitamin B-6	0.12 mg	0.076 mg	7%
Folate, total	17.6 µg	11.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	32.0 mg	20.0 mg	6%
Vitamin K (phylloquinone)	3.36 µg	2.10 µg	3%
Folic acid	0 µg	0 µg
Folate, food	17.6 µg	11.0 µg
Folate, DFE	17.6 µg	11.0 µg	4%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.029 g	0.018 g
SFA 6:0	0.021 g	0.013 g
SFA 8:0	0.011 g	0.0070 g
SFA 10:0	0.029 g	0.018 g
SFA 12:0	0.037 g	0.023 g
SFA 14:0	0.10 g	0.065 g
SFA 16:0	0.61 g	0.38 g
SFA 18:0	0.23 g	0.14 g
MUFA 18:1	1.40 g	0.88 g
PUFA 18:2	1.21 g	0.76 g
PUFA 18:3	0.13 g	0.082 g
PUFA 20:4	0.0016 g	0.0010 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.022 g	0.014 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.019 g	0.012 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2709940: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat mushroom

USDA lists 19 preparations of mushroom. The mushroom page puts them side by side, per 100 g and per portion.

Compare every mushroom preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov