SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT… vs. SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT… vs. LEMONGRASS CHICKEN STIR FRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEMONGRASS CHICKEN STIR FRY has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | SUPER STIR-FRY GRILLED WHITE CHICKEN… | SUPER STIR-FRY GRILLED WHITE CHICKEN… | LEMONGRASS CHICKEN STIR FRY |
|---|---|---|---|
| Protein | 5.7 G | 5.7 G | 7.5 G |
| Total lipid (fat) | 0.94 G | 0.94 G | 3.1 G |
| Carbohydrate, by difference | 13.7 G | 13.7 G | 8.8 G |
| Energy | 90 KCAL | 90 KCAL | 94 KCAL |
| Total Sugars | 4.7 G | 4.7 G | 4.4 G |
| Fiber, total dietary | 0.9 G | 0.9 G | 2.5 G |
| Calcium, Ca | 28 MG | 28 MG | 25 MG |
| Iron, Fe | 0.68 MG | 0.68 MG | 0.45 MG |
| Sodium, Na | 344 MG | 344 MG | 506 MG |
| Cholesterol | 14 MG | 14 MG | 19 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0.62 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.