Sweet potato, cooked, baked in skin, flesh,… vs. Cowpeas (blackeyes), immature seeds, raw vs. Sweet potato, cooked, baked in skin, flesh, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cowpeas (blackeyes), immature seeds, raw has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Sweet potato, cooked, baked in skin,… | Cowpeas (blackeyes), immature seeds, raw | Sweet potato, cooked, baked in skin,… |
|---|---|---|---|
| Protein | 2 G | 3 G | 2 G |
| Total lipid (fat) | 0.15 G | 0.35 G | 0.15 G |
| Carbohydrate, by difference | 20.7 G | 18.8 G | 20.7 G |
| Energy | 90 KCAL | 90 KCAL | 90 KCAL |
| Total Sugars | 6.5 G | 3 G | 6.5 G |
| Fiber, total dietary | 3.3 G | 5 G | 3.3 G |
| Calcium, Ca | 38 MG | 126 MG | 38 MG |
| Iron, Fe | 0.69 MG | 1.1 MG | 0.69 MG |
| Potassium, K | 475 MG | 431 MG | 475 MG |
| Sodium, Na | 36 MG | 4 MG | 246 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.05 G | 0.09 G | 0.05 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.