Sweet potato, cooked, boiled, without skin, with… vs. Potatoes, o'brien, frozen, unprepared vs. Sweet potato, cooked, boiled, without skin
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potatoes, o'brien, frozen, unprepared has the most protein of the foods compared, at 1.8 g per 100g.
| Nutrient | Sweet potato, cooked, boiled, without… | Potatoes, o'brien, frozen, unprepared | Sweet potato, cooked, boiled, without… |
|---|---|---|---|
| Protein | 1.4 G | 1.8 G | 1.4 G |
| Total lipid (fat) | 0.14 G | 0.14 G | 0.14 G |
| Carbohydrate, by difference | 17.7 G | 17.5 G | 17.7 G |
| Energy | 76 KCAL | 76 KCAL | 76 KCAL |
| Total Sugars | 5.7 G | - | 5.7 G |
| Fiber, total dietary | 2.5 G | 1.9 G | 2.5 G |
| Calcium, Ca | 27 MG | 13 MG | 27 MG |
| Iron, Fe | 0.72 MG | 1 MG | 0.72 MG |
| Potassium, K | 230 MG | 249 MG | 230 MG |
| Sodium, Na | 263 MG | 33 MG | 27 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0.04 G | 0.03 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.