Potatoes, o'brien, frozen, unprepared
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, o'brien, frozen, unprepared contains 76 calories per 100g, according to the USDA FoodData Central database. It provides 1.8g of protein, 0.1g of fat, and 17.5g of carbohydrates. Dietary fiber: 1.9g.
Values per 100g
Macro Breakdown
76
Calories per 100g
1.8g
Protein
0.1g
Total Fat
17.5g
Carbs
1.9g
Fiber
33mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.5 G | 0% |
| Energy | 76.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 1.8 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.6 G | — |
| Energy | 318.0 kJ | — |
| Water | 80.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 11.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 249.0 MG | 5% |
| Sodium, Na | 33.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 49.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.2 UG | — |
| Vitamin A, IU | 148 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Sweet potato, cooked, boiled, without skin
Sweet potato, cooked, boiled, without skin, with salt
Succotash, (corn and limas), canned, with cream style corn
Corn with red and green peppers, canned, solids and liquids
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Potatoes, flesh and skin, raw
Frequently Asked Questions
How many calories are in Potatoes, o'brien, frozen, unprepared? ▼
Potatoes, o'brien, frozen, unprepared contains 76 calories per 100g. It has 1.8g of protein, 0.1g of fat, and 17.5g of carbohydrates.
What are the macros in Potatoes, o'brien, frozen, unprepared? ▼
Per 100g, Potatoes, o'brien, frozen, unprepared has 1.8g protein (10% of calories), 0.1g fat, and 17.5g carbs. Fiber: 1.9g.
How much sodium is in Potatoes, o'brien, frozen, unprepared? ▼
Potatoes, o'brien, frozen, unprepared contains 33mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).