Sweet potato paste vs. Caramel dip, regular vs. Guava paste
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Caramel dip, regular has the most protein of the foods compared, at 1.2 g per 100g.
| Nutrient | Sweet potato paste | Caramel dip, regular | Guava paste |
|---|---|---|---|
| Protein | 0.49 G | 1.2 G | 0.1 G |
| Total lipid (fat) | 0.34 G | 12.3 G | 0.27 G |
| Carbohydrate, by difference | 75.1 G | 48.5 G | 72.6 G |
| Energy | 305 KCAL | 295 KCAL | 292 KCAL |
| Total Sugars | 71.8 G | 48.5 G | 71.6 G |
| Fiber, total dietary | 0.9 G | 0 G | 1.1 G |
| Calcium, Ca | 8 MG | 45 MG | 3 MG |
| Iron, Fe | 0.16 MG | 0.01 MG | 0.09 MG |
| Potassium, K | 153 MG | 60 MG | 69 MG |
| Sodium, Na | 1 MG | 368 MG | 2 MG |
| Cholesterol | 0 MG | 35 MG | 0 MG |
| Fatty acids, total saturated | 0.01 G | 6.8 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.