USDA Survey

Caramel dip, regular

According to USDA FoodData Central (FDC ID 2710292, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

295
Caloriesmoderate density
1.2g
Proteinlow · 2% DV
48.5g
Carbsgood source · 18% DV
12.3g
Fatgood source · 16% DV
295 calories per 100g

Caramel dip, regular contains 295 calories per 100g according to USDA FoodData Central. It has 1.2g of protein, 12.3g of fat, and 48.5g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 14% of USDA whole foods

The verdict

Caramel dip, regular is sugar-heavy, with 48.5g of sugar per 100g.

1.2g
protein per 100g
Top 86%
protein vs USDA whole foods
295
calories per 100g
48.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Caramel dip, regular contains 295 calories per 100g, according to the USDA FoodData Central database. It provides 1.2g of protein, 12.3g of fat, and 48.5g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Caramel dip, regular is catalogued there as FDC ID 2710292, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Caramel dip, regular balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 295 % Daily Value* Total Fat 12g 16% Saturated Fat 7g 34% Trans Fat 0g Cholesterol 35mg 12% Sodium 368mg 16% Total Carbohydrate 48g 18% Dietary Fiber 0g 0% Total Sugars 49g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 45mg 3% Iron 0mg 0% Potassium 60mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

295
Calories per 100g

295 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
295 kcal = 15% of FDA 2,000 kcal Daily Value
P: 1.2gF: 12.3gC: 48.5g
1.2g
Protein
2% DV
12.3g
Total Fat
16% DV
48.5g
Carbs
18% DV
48.5g
Sugar
no FDA DV
368mg
Sodium
16% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Caramel dip, regular ranks on protein

Its 1.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Caramel dip, regular vs every USDA reference food

USDA reference (whole) foods with a protein value

1 14th percentile higher than 14% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 48.5 G
18%
Energy 295 KCAL
Fiber, total dietary 0.00 G
0%
Protein 1.2 G
2%
Total Sugars 48.5 G
Total lipid (fat) 12.3 G
16%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 36.9 G

Vitamins

Nutrient Amount % DV
Choline, total 8 MG
Folate, DFE 2.0 UG
Folate, food 2.0 UG
Folate, total 2.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.1 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 1.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG
3%
Iron, Fe 0 MG
0%
Potassium, K 60 MG
1%
Sodium, Na 368 MG
16%
Carotene, alpha 0.0 UG
Carotene, beta 25.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 1.0 UG
Lycopene 0.0 UG
Magnesium, Mg 5 MG
Phosphorus, P 36 MG
Retinol 128.0 UG
Selenium, Se 1.1 UG
Vitamin A, RAE 130.0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 35 MG
12%
Fatty acids, total saturated 6.8 G
34%
Fatty acids, total monounsaturated 2.5 G
Fatty acids, total polyunsaturated 0.38 G
MUFA 16:1 0.15 G
MUFA 18:1 2.3 G
MUFA 20:1 0.02 G
MUFA 22:1 0.00 G
PUFA 18:2 0.34 G
PUFA 18:3 0.05 G
PUFA 18:4 0.00 G
PUFA 20:4 0.02 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.01 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.29 G
SFA 12:0 0.33 G
SFA 14:0 1.1 G
SFA 16:0 3.2 G
SFA 18:0 1.1 G
SFA 4:0 0.31 G
SFA 6:0 0.22 G
SFA 8:0 0.13 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Caramel dip, regular delivers 1.2g of protein per 100g, more than 14% of USDA whole foods. See the protein ranking
  • It carries 295 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Guava paste

Survey
292 cal
P: 0.1gF: 0.3gC: 72.6g

Sweet potato paste

Survey
305 cal
P: 0.5gF: 0.3gC: 75.1g

Corn syrup

Survey
283 cal
P: 0.0gF: 0.2gC: 76.8g

Jam

Survey
278 cal
P: 0.4gF: 0.1gC: 68.9g

Chocolate syrup

Survey
269 cal
P: 0.0gF: 0.0gC: 67.2g

Topping, marshmallow

Survey
322 cal
P: 0.8gF: 0.3gC: 79.0g

→ Compare Caramel dip, regular side-by-side with Guava paste and Sweet potato paste

Frequently Asked Questions

How many calories are in Caramel dip, regular? ▼
Caramel dip, regular contains 295 calories per 100g. It has 1.2g of protein, 12.3g of fat, and 48.5g of carbohydrates.
What are the macros in Caramel dip, regular? ▼
Per 100g, Caramel dip, regular has 1.2g protein (2% of calories), 12.3g fat, and 48.5g carbs. Sugar: 48.5g.
How much sodium is in Caramel dip, regular? ▼
Caramel dip, regular contains 368mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).
Is Caramel dip, regular keto-friendly? ▼
Caramel dip, regular has 48.5g of carbs per 100g (66% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Caramel dip, regular good for a diet? ▼
Caramel dip, regular has 295 calories per 100g. Fat content: 12.3g.
How does Caramel dip, regular compare to other foods? ▼
Caramel dip, regular provides 295 calories and 1.2g protein per 100g. That is 254 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2710292) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.