Syrups, corn, light vs. Syrups, corn, high-fructose vs. Syrups, corn, dark
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Syrups, corn, light has the most protein of the foods compared, at 0 g per 100g.
| Nutrient | Syrups, corn, light | Syrups, corn, high-fructose | Syrups, corn, dark |
|---|---|---|---|
| Protein | 0 G | 0 G | 0 G |
| Total lipid (fat) | 0.2 G | 0 G | 0 G |
| Carbohydrate, by difference | 76.8 G | 76 G | 77.6 G |
| Energy | 283 KCAL | 281 KCAL | 286 KCAL |
| Total Sugars | 76.8 G | 75.7 G | 77.6 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 0 MG | 18 MG |
| Iron, Fe | 0 MG | 0.03 MG | 0.37 MG |
| Potassium, K | 1 MG | 0 MG | 44 MG |
| Sodium, Na | 62 MG | 2 MG | 155 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.