Taco, corn tortilla, with beans, cheese vs. Taco or tostada salad with meat vs. Beef taco filling: beef, cheese, tomato, taco…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef taco filling: beef, cheese, tomato, taco… has the most protein of the foods compared, at 13 g per 100g.
| Nutrient | Taco, corn tortilla, with beans, cheese | Taco or tostada salad with meat | Beef taco filling: beef, cheese,… |
|---|---|---|---|
| Protein | 5.8 G | 7.5 G | 13 G |
| Total lipid (fat) | 7.3 G | 9.3 G | 11.3 G |
| Carbohydrate, by difference | 23 G | 16.5 G | 6.4 G |
| Energy | 176 KCAL | 179 KCAL | 181 KCAL |
| Total Sugars | 0.64 G | 1.8 G | 4.1 G |
| Fiber, total dietary | 4.2 G | 2.9 G | 0.9 G |
| Calcium, Ca | 76 MG | 84 MG | 130 MG |
| Iron, Fe | 1.2 MG | 1.8 MG | 1.1 MG |
| Potassium, K | 249 MG | 222 MG | 273 MG |
| Sodium, Na | 420 MG | 319 MG | 473 MG |
| Cholesterol | 4 MG | 15 MG | 44 MG |
| Fatty acids, total saturated | 1.8 G | 2.9 G | 5.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.