Taco or tostada salad with meat vs. Beef taco filling: beef, cheese, tomato, taco… vs. Taco or tostada salad with meat and sour cream
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef taco filling: beef, cheese, tomato, taco… has the most protein of the foods compared, at 13 g per 100g.
| Nutrient | Taco or tostada salad with meat | Beef taco filling: beef, cheese,… | Taco or tostada salad with meat and… |
|---|---|---|---|
| Protein | 7.5 G | 13 G | 6.9 G |
| Total lipid (fat) | 9.3 G | 11.3 G | 10.4 G |
| Carbohydrate, by difference | 16.5 G | 6.4 G | 15.1 G |
| Energy | 179 KCAL | 181 KCAL | 181 KCAL |
| Total Sugars | 1.8 G | 4.1 G | 2 G |
| Fiber, total dietary | 2.9 G | 0.9 G | 2.5 G |
| Calcium, Ca | 84 MG | 130 MG | 87 MG |
| Iron, Fe | 1.8 MG | 1.1 MG | 1.6 MG |
| Potassium, K | 222 MG | 273 MG | 214 MG |
| Sodium, Na | 319 MG | 473 MG | 286 MG |
| Cholesterol | 15 MG | 44 MG | 20 MG |
| Fatty acids, total saturated | 2.9 G | 5.3 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.