Tahini vs. Pecans, honey roasted vs. Macadamia nuts
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tahini has the most protein of the foods compared, at 19.7 g per 100g.
| Nutrient | Tahini | Pecans, honey roasted | Macadamia nuts |
|---|---|---|---|
| Protein | 19.7 G | 6.7 G | 7.8 G |
| Total lipid (fat) | 62.4 G | 59.3 G | 76.1 G |
| Carbohydrate, by difference | 14.2 G | 30.3 G | 12.8 G |
| Energy | 697 KCAL | 681 KCAL | 716 KCAL |
| Total Sugars | 0.49 G | 24.4 G | 4.1 G |
| Fiber, total dietary | 8.4 G | 3.9 G | 8 G |
| Calcium, Ca | 116 MG | 38 MG | 70 MG |
| Iron, Fe | 7 MG | 1.6 MG | 2.6 MG |
| Potassium, K | 408 MG | 243 MG | 363 MG |
| Sodium, Na | 64 MG | 383 MG | 353 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 9 G | 5.7 G | 11.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.