TGI Fridays Creamy Parmesan Mashed Potatoes vs. ANNIES HMGRWN ORG CRSPY SNCK BARS ORIGINAL vs. Betty Crocker Complete Buttermilk Pancake Mix
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TGI Fridays Creamy Parmesan Mashed Potatoes has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | TGI Fridays Creamy Parmesan Mashed… | ANNIES HMGRWN ORG CRSPY SNCK BARS… | Betty Crocker Complete Buttermilk… |
|---|---|---|---|
| Protein | 9.1 G | 4.5 G | 9.1 G |
| Total lipid (fat) | 4.5 G | 6.8 G | 4.5 G |
| Carbohydrate, by difference | 63.6 G | 77.3 G | 70.9 G |
| Energy | 364 KCAL | 364 KCAL | 364 KCAL |
| Total Sugars | 0 G | 36.4 G | 14.6 G |
| Fiber, total dietary | 4.5 G | 0 G | 1.8 G |
| Calcium, Ca | 136 MG | 0 MG | 273 MG |
| Iron, Fe | 0 MG | 0 MG | 4.4 MG |
| Potassium, K | 1045 MG | - | 200 MG |
| Sodium, Na | 1727 MG | 386 MG | 891 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 23 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 4.5 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.