General Mills Sales Inc. · Vegetable Based Products / Meals
TGI Fridays Creamy Parmesan Mashed Potatoes
A 1/3 cup as pkgd (22g) serving of TGI Fridays Creamy Parmesan Mashed Potatoes by General Mills Sales Inc. has 80 calories, 0g of sugars and 380mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 758634, record updated Nov 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 758634, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000495012
- Category
- Vegetable Based Products / Meals
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, none of the 390 vegetable based products / meals products in USDA's branded database has less sugar, and it has more sodium than 93% of them.
Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.6 g | 0% |
| Sodium | 1,727 mg | 363 mg | 93% |
| Protein | 9.1 g | 4.5 g | 79% |
| Calories | 364 | 106 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
Other potatoes in this aisle
59 of the 390 vegetable based products / meals products are named potatoes. Per 100 g their median is 360 calories, 1,725 mg of sodium and 5.3 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Betty Crocker Sour Cream & Chives Mashed Potatoes Betty Crocker | 1,348 mg | 391 |
| MARIE CALLENDERS Creamy Cheese Scallop Potatoes With Ham Bake, 24 OZ Marie Callender's | 394 mg | 138 |
| Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag Birds Eye | 375 mg | 104 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATOES*, WHEAT FLOUR BLEACHED, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT), MONO AND DIGLYCERIDES, WHEY, YEAST, MILK, SUGAR, WHEY PROTEIN CONCENTRATE, NONFAT MILK, PARSLEY*, COLOR ADDED, YELLOW CORN FLOUR, YEAST EXTRACT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED
The statement lists 22 ingredients at the top level, beginning with Potatoes*, Wheat Flour Bleached, Parmesan Cheese* (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2018), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 758634).
Next questions
- Everything General Mills Sales Inc. submits (4,035 products)
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in General Mills Sales Inc. TGI Fridays Creamy Parmesan Mashed Potatoes?
80 per 1/3 cup as pkgd (22g) serving, and 364 per 100 g.
How much sodium is in General Mills Sales Inc. TGI Fridays Creamy Parmesan Mashed Potatoes?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov