Birds Eye · Vegetable Based Products / Meals
Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag
One 1/4 cup frozen, 1 cup cooked (144g) serving of Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag has 150 calories, 3g of sugars and 540mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2743505, record updated Aug 28, 2025).
Values for the declared serving and per 100 g. FoodData Central 2743505, available Sep 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 144g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500014818
- Category
- Vegetable Based Products / Meals
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 33% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 36% carbohydrate, 35% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.6 g | 33% |
| Sodium | 375 mg | 363 mg | 52% |
| Protein | 7.6 g | 4.5 g | 75% |
| Calories | 104 | 106 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
Other potatoes in this aisle
59 of the 390 vegetable based products / meals products are named potatoes. Per 100 g their median is 360 calories, 1,725 mg of sodium and 5.3 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| HEALTHY CHOICE Peach BBQ Chicken And Potatoes, 9.75 OZ Healthy Choice | 188 mg | 91 |
| Betty Crocker Mashed Potatoes Betty Crocker | 87 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): Roasted Gold Potatoes, Herb Coated Cooked Chicken (Chicken Breast, Water, Olive Oil, Less Than 2% Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Dextrose, Maltodextrin, Garlic Powder, Potassium Chloride, Sodium Phosphate, Onion Powder, Black Pepper, Parsley, Ground Celery Seed, Thyme, Flavoring), Cauliflower, Green Beans, Soybean Oil, Parmesan Garlic Peppercorn Seasoning (Whey, Salt, Garlic Powder, Onion Powder, Spices, Parmesan Cheese [Milk, Cheese Cultures, Salt, Enzymes], Natural Flavors). CONTAINS: MILK, SOY
The statement lists 7 ingredients at the top level, beginning with Roasted Gold Potatoes, Herb Coated Cooked Chicken (chicken Breast, Water. Its own allergen line reads: "Contains MILK, SOY". For allergies, read the package: this is the record USDA holds (updated Aug 28, 2025), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2743505).
More Birds Eye vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Voila! Cheesy Ranch Chicken Skillet Meals, Frozen Meal, 21 oz. Bag | 104 | 2.07 g | 332 mg |
| BIRDS EYE Corn Frozen Vegetables | 105 | 8.42 g | 21 mg |
| BIRDS EYE VOILA Chicken Florentine | 103 | 1.41 g | 197 mg |
| Birds Eye Voila! Creamy Parmesan Garlic Chicken Oven Bake, Frozen Meal, 35 oz. Bag | 102 | 1.6 g | 283 mg |
| BIRDS EYE VOILA Beef Lo Mein | 106 | 3.52 g | 278 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag?
150 per 1 1/4 cup frozen, 1 cup cooked (144g) serving, and 104 per 100 g.
How much sodium is in Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Aug 28, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov