Birds Eye · Vegetable Based Products / Meals
BIRDS EYE VOILA Beef Lo Mein
A 2 cups frozen, 1 cup cooked (227g) serving of BIRDS EYE VOILA Beef Lo Mein has 240 calories, 8g of sugars and 630mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2754998, record updated Feb 20, 2026).
Values for the declared serving and per 100 g. FoodData Central 2754998, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500012531
- Category
- Vegetable Based Products / Meals
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 68% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 65% carbohydrate, 13% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.6 g | 68% |
| Sodium | 278 mg | 363 mg | 32% |
| Protein | 5.7 g | 4.5 g | 61% |
| Calories | 106 | 106 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
What is in it
Ingredients (as submitted): Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetables (Carrots, Onions, Bok Choy), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Seasoned Cooked Beef With Binder Product (Beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor [Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Food Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butter Flavor [Maltodextrin, Butter Flavor], Caramel Color, Dextrose, Spice Extractives). CONTAINS: WHEAT, MILK, SOY, SESAME.
The statement lists 7 ingredients at the top level, beginning with Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin. Its own allergen line reads: "Contains WHEAT, MILK, SOY, SESAME". For allergies, read the package: this is the record USDA holds (updated Feb 20, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2754998).
More Birds Eye vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 oz. Bag | 106 | 1.32 g | 344 mg |
| Birds Eye Voila! Cheesy Chicken & Rice 35 oz. | 107 | 1.46 g | 345 mg |
| BIRDS EYE Corn Frozen Vegetables | 105 | 8.42 g | 21 mg |
| Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag | 104 | 2.08 g | 375 mg |
| Birds Eye Petite Gold and White Corn, Frozen Vegetables, 32 oz. Bag | 108 | 8.43 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in BIRDS EYE VOILA Beef Lo Mein?
240 per 2 cups frozen, 1 cup cooked (227g) serving, and 106 per 100 g.
How much sodium is in BIRDS EYE VOILA Beef Lo Mein?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Feb 20, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov