Birds Eye · Vegetable Based Products / Meals
BIRDS EYE Corn Frozen Vegetables
A 2/3 cup frozen (95g) serving of BIRDS EYE Corn Frozen Vegetables has 100 calories, 8g of sugars and 20mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2753685, record updated Jan 12, 2026).
Values for the declared serving and per 100 g. FoodData Central 2753685, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500009357
- Category
- Vegetable Based Products / Meals
- Records
- 15 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 93% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 66% carbohydrate, 22% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.4 g | 2.6 g | 93% |
| Sodium | 21 mg | 363 mg | 5% |
| Protein | 3.2 g | 4.5 g | 35% |
| Calories | 105 | 106 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
What is in it
Ingredients (as submitted): Corn.
The statement lists 1 ingredient at the top level, beginning with Corn.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2753685).
More Birds Eye vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag | 104 | 2.08 g | 375 mg |
| BIRDS EYE VOILA Beef Lo Mein | 106 | 3.52 g | 278 mg |
| Birds Eye Voila! Cheesy Ranch Chicken Skillet Meals, Frozen Meal, 21 oz. Bag | 104 | 2.07 g | 332 mg |
| Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 oz. Bag | 106 | 1.32 g | 344 mg |
| Birds Eye Voila! Cheesy Chicken & Rice 35 oz. | 107 | 1.46 g | 345 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in BIRDS EYE Corn Frozen Vegetables?
100 per 2/3 cup frozen (95g) serving, and 105 per 100 g.
How much sodium is in BIRDS EYE Corn Frozen Vegetables?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Jan 12, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov