Birds Eye · Vegetable Based Products / Meals
Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 oz. Bag
A 151g serving of Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 oz. Bag has 160 calories, 2g of sugars and 520mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2758695, record updated Mar 20, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758695, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 151g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 014500098771
- Category
- Vegetable Based Products / Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 16% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 57% carbohydrate, 28% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.6 g | 16% |
| Sodium | 344 mg | 363 mg | 46% |
| Protein | 4 g | 4.5 g | 45% |
| Calories | 106 | 106 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
What is in it
Ingredients (as submitted): Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Alfredo Sauce (Water, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Milk, Modified Corn Starch, Soybean Oil, Butter [Cream, Salt], Salt, Contains less than 2% of: Cream, Garlic Powder, Black Pepper), Broccoli. CONTAINS: WHEAT, MILK.
The statement lists 4 ingredients at the top level, beginning with Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin. Its own allergen line reads: "Contains WHEAT, MILK". For allergies, read the package: this is the record USDA holds (updated Mar 20, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2758695).
More Birds Eye vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| BIRDS EYE VOILA Beef Lo Mein | 106 | 3.52 g | 278 mg |
| Birds Eye Voila! Cheesy Chicken & Rice 35 oz. | 107 | 1.46 g | 345 mg |
| BIRDS EYE Corn Frozen Vegetables | 105 | 8.42 g | 21 mg |
| Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag | 104 | 2.08 g | 375 mg |
| Birds Eye Petite Gold and White Corn, Frozen Vegetables, 32 oz. Bag | 108 | 8.43 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 oz. Bag?
160 per 151g serving, and 106 per 100 g.
How much sodium is in Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 oz. Bag?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Mar 20, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov