THE BETTER BAGEL vs. THE EVERYTHING BAGEL vs. THE EVERYTHING BAGEL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
THE EVERYTHING BAGEL has the most protein of the foods compared, at 23.8 g per 100g.
| Nutrient | THE BETTER BAGEL | THE EVERYTHING BAGEL | THE EVERYTHING BAGEL |
|---|---|---|---|
| Protein | 22.9 G | 23.8 G | 23.8 G |
| Total lipid (fat) | 3.8 G | 3.3 G | 3.3 G |
| Carbohydrate, by difference | 39 G | 36.2 G | 36.2 G |
| Energy | 162 KCAL | 162 KCAL | 162 KCAL |
| Total Sugars | 0.95 G | 0.95 G | 0.95 G |
| Fiber, total dietary | 32.4 G | 31.4 G | 31.4 G |
| Calcium, Ca | 35 MG | 42 MG | 42 MG |
| Iron, Fe | 0.95 MG | 0.95 MG | 0.95 MG |
| Potassium, K | 33 MG | 50 MG | 50 MG |
| Sodium, Na | 581 MG | 619 MG | 619 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 0.48 G | 0.48 G |
| Sugars, added | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.