Thousand Island dressing vs. Poppy seed dressing vs. Russian dressing
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Thousand Island dressing has the most protein of the foods compared, at 1.1 g per 100g.
| Nutrient | Thousand Island dressing | Poppy seed dressing | Russian dressing |
|---|---|---|---|
| Protein | 1.1 G | 0.92 G | 0.69 G |
| Total lipid (fat) | 35.1 G | 33.3 G | 26.2 G |
| Carbohydrate, by difference | 14.6 G | 23.7 G | 31.9 G |
| Energy | 379 KCAL | 399 KCAL | 355 KCAL |
| Total Sugars | 15.2 G | 23.4 G | 17.7 G |
| Fiber, total dietary | 0.8 G | 0.3 G | 0.7 G |
| Calcium, Ca | 17 MG | 59 MG | 13 MG |
| Iron, Fe | 1.2 MG | 0.25 MG | 0.6 MG |
| Potassium, K | 107 MG | 61 MG | 173 MG |
| Sodium, Na | 962 MG | 933 MG | 1133 MG |
| Cholesterol | 26 MG | 15 MG | 0 MG |
| Fatty acids, total saturated | 5.1 G | 6.1 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.