Tofu, hard, prepared with nigari vs. Beans, yellow, mature seeds, cooked, boiled, with… vs. Beans, yellow, mature seeds, cooked, boiled,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tofu, hard, prepared with nigari has the most protein of the foods compared, at 12.7 g per 100g.
| Nutrient | Tofu, hard, prepared with nigari | Beans, yellow, mature seeds, cooked,… | Beans, yellow, mature seeds, cooked,… |
|---|---|---|---|
| Protein | 12.7 G | 9.2 G | 9.2 G |
| Total lipid (fat) | 10 G | 1.1 G | 1.1 G |
| Carbohydrate, by difference | 4.4 G | 25.3 G | 25.3 G |
| Energy | 145 KCAL | 144 KCAL | 144 KCAL |
| Fiber, total dietary | 0.6 G | 10.4 G | 10.4 G |
| Calcium, Ca | 345 MG | 62 MG | 62 MG |
| Iron, Fe | 2.8 MG | 2.5 MG | 2.5 MG |
| Potassium, K | 146 MG | 325 MG | 325 MG |
| Sodium, Na | 2 MG | 241 MG | 5 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 0.28 G | 0.28 G |
| Total Sugars | - | 0.34 G | 0.34 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.