Tofu, raw, regular, prepared with calcium sulfate vs. Okara vs. Cowpeas, common (blackeyes, crowder, southern),…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tofu, raw, regular, prepared with calcium sulfate has the most protein of the foods compared, at 8.1 g per 100g.
| Nutrient | Tofu, raw, regular, prepared with… | Okara | Cowpeas, common (blackeyes, crowder,… |
|---|---|---|---|
| Protein | 8.1 G | 3.5 G | 4.7 G |
| Total lipid (fat) | 4.8 G | 1.7 G | 0.55 G |
| Carbohydrate, by difference | 1.9 G | 12.2 G | 13.6 G |
| Energy | 76 KCAL | 76 KCAL | 77 KCAL |
| Total Sugars | 0.62 G | - | - |
| Fiber, total dietary | 0.3 G | - | 3.3 G |
| Calcium, Ca | 350 MG | 80 MG | 20 MG |
| Iron, Fe | 5.4 MG | 1.3 MG | 0.97 MG |
| Potassium, K | 121 MG | 213 MG | 172 MG |
| Sodium, Na | 7 MG | 9 MG | 293 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.69 G | 0.19 G | 0.14 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.