Tofu yogurt vs. Beans, baked, canned, plain or vegetarian vs. Beans, baked, canned, with pork and tomato sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, baked, canned, with pork and tomato sauce has the most protein of the foods compared, at 5.2 g per 100g.
| Nutrient | Tofu yogurt | Beans, baked, canned, plain or… | Beans, baked, canned, with pork and… |
|---|---|---|---|
| Protein | 3.5 G | 4.8 G | 5.2 G |
| Total lipid (fat) | 1.8 G | 0.37 G | 0.93 G |
| Carbohydrate, by difference | 16 G | 21.1 G | 18.7 G |
| Energy | 94 KCAL | 94 KCAL | 94 KCAL |
| Total Sugars | 1.2 G | 8 G | 5.7 G |
| Fiber, total dietary | 0.2 G | 4.1 G | 4 G |
| Calcium, Ca | 118 MG | 34 MG | 56 MG |
| Iron, Fe | 1.1 MG | 1.2 MG | 3.2 MG |
| Potassium, K | 47 MG | 224 MG | 295 MG |
| Sodium, Na | 35 MG | 343 MG | 437 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.26 G | 0.07 G | 0.29 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.