Topping, nuts and syrup vs. Icing, white vs. Icing, chocolate
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Topping, nuts and syrup has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | Topping, nuts and syrup | Icing, white | Icing, chocolate |
|---|---|---|---|
| Protein | 4.5 G | 0 G | 1.1 G |
| Total lipid (fat) | 22 G | 16.2 G | 17.6 G |
| Carbohydrate, by difference | 58.1 G | 67.9 G | 63.2 G |
| Energy | 448 KCAL | 418 KCAL | 397 KCAL |
| Total Sugars | 36.7 G | 63.1 G | 57.7 G |
| Fiber, total dietary | 2.3 G | 0 G | 0.9 G |
| Calcium, Ca | 35 MG | 3 MG | 8 MG |
| Iron, Fe | 1.1 MG | 0.16 MG | 1.4 MG |
| Potassium, K | 151 MG | 34 MG | 196 MG |
| Sodium, Na | 42 MG | 184 MG | 183 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 2 G | 3 G | 5.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.