Tuna salad with egg vs. Biscayne codfish, Puerto Rican style vs. Seafood salad
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tuna salad with egg has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | Tuna salad with egg | Biscayne codfish, Puerto Rican style | Seafood salad |
|---|---|---|---|
| Protein | 10.3 G | 9.2 G | 10.1 G |
| Total lipid (fat) | 15.4 G | 12.2 G | 15.8 G |
| Carbohydrate, by difference | 2.7 G | 11.1 G | 1.3 G |
| Energy | 190 KCAL | 190 KCAL | 190 KCAL |
| Total Sugars | 2 G | 1.9 G | 0.56 G |
| Fiber, total dietary | 0.4 G | 1.9 G | 0.4 G |
| Calcium, Ca | 24 MG | 23 MG | 69 MG |
| Iron, Fe | 0.97 MG | 0.87 MG | 0.54 MG |
| Potassium, K | 152 MG | 408 MG | 167 MG |
| Sodium, Na | 393 MG | 300 MG | 585 MG |
| Cholesterol | 56 MG | 19 MG | 93 MG |
| Fatty acids, total saturated | 2.6 G | 1.9 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.