USDA Survey

Tuna salad with egg

According to USDA FoodData Central (FDC ID 2706840, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

190
Caloriesmoderate density
10.3g
Proteinhigh · 21% DV
2.7g
Carbslow · 1% DV
15.4g
Fathigh · 20% DV
190 calories per 100g

Tuna salad with egg contains 190 calories per 100g according to USDA FoodData Central. It has 10.3g of protein, 15.4g of fat, and 2.7g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Tuna salad with egg carries 10.3g of protein per 100g, more than 51% of USDA whole foods.

10.3g
protein per 100g
Top 49%
protein vs USDA whole foods
190
calories per 100g
2.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Tuna salad with egg contains 190 calories per 100g, according to the USDA FoodData Central database. It provides 10.3g of protein, 15.4g of fat, and 2.7g of carbohydrates per 100g. Dietary fiber: 0.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Tuna salad with egg is catalogued there as FDC ID 2706840, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Tuna salad with egg reads as low carb within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Tuna salad with egg balances protein, fat, and carbohydrates without any single macro dominating.

At 1% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Eggs
  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 190 % Daily Value* Total Fat 15g 20% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 56mg 19% Sodium 393mg 17% Total Carbohydrate 3g 1% Dietary Fiber 0g 1% Total Sugars 2g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 24mg 2% Iron 1mg 5% Potassium 152mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

190
Calories per 100g

190 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
190 kcal = 10% of FDA 2,000 kcal Daily Value
P: 10.3gF: 15.4gC: 2.7g
10.3g
Protein
21% DV
15.4g
Total Fat
20% DV
2.7g
Carbs
1% DV
0.4g
Fiber
1% DV
2.0g
Sugar
no FDA DV
393mg
Sodium
17% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Tuna salad with egg ranks on protein

Its 10.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Tuna salad with egg vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.7 G
1%
Energy 190 KCAL
Fiber, total dietary 0.40 G
1%
Protein 10.3 G
21%
Total Sugars 2.0 G
Total lipid (fat) 15.4 G
20%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 70.1 G

Vitamins

Nutrient Amount % DV
Choline, total 47 MG
Folate, DFE 14.0 UG
Folate, food 14.0 UG
Folate, total 14.0 UG
Folic acid 0.0 UG
Niacin 5 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 1.3 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 40.9 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG
2%
Iron, Fe 1 MG
5%
Potassium, K 152 MG
3%
Sodium, Na 393 MG
17%
Carotene, alpha 7.0 UG
Carotene, beta 84.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 17.0 UG
Lycopene 0.0 UG
Magnesium, Mg 14 MG
Phosphorus, P 88 MG
Retinol 23.0 UG
Selenium, Se 34.9 UG
Vitamin A, RAE 31.0 UG
Vitamin D (D2 + D3) 0.8 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 56 MG
19%
Fatty acids, total saturated 2.6 G
13%
Fatty acids, total monounsaturated 3.6 G
Fatty acids, total polyunsaturated 8.6 G
MUFA 16:1 0.05 G
MUFA 18:1 3.4 G
MUFA 20:1 0.05 G
MUFA 22:1 0.01 G
PUFA 18:2 7.4 G
PUFA 18:3 1.0 G
PUFA 18:4 0.00 G
PUFA 20:4 0.03 G
PUFA 20:5 n-3 (EPA) 0.01 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.10 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.02 G
SFA 16:0 1.8 G
SFA 18:0 0.68 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 104.0 UG

Key takeaways

  • Tuna salad with egg delivers 10.3g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 190 calories per 100g.
  • Based on its per-100g profile, it fits low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Biscayne codfish, Puerto Rican style

Survey
190 cal
P: 9.2gF: 12.2gC: 11.1g

Seafood salad

Survey
190 cal
P: 10.1gF: 15.8gC: 1.3g

Crab salad

Survey
188 cal
P: 9.4gF: 15.9gC: 1.3g

Lobster salad

Survey
187 cal
P: 10.3gF: 15.4gC: 1.2g

Tuna salad, made with mayonnaise

Survey
194 cal
P: 10.1gF: 15.8gC: 2.9g

Shrimp salad

Survey
196 cal
P: 10.7gF: 16.2gC: 1.3g

→ Compare Tuna salad with egg side-by-side with Biscayne codfish and Seafood salad

Frequently Asked Questions

How many calories are in Tuna salad with egg? ▼
Tuna salad with egg contains 190 calories per 100g. It has 10.3g of protein, 15.4g of fat, and 2.7g of carbohydrates.
What are the macros in Tuna salad with egg? ▼
Per 100g, Tuna salad with egg has 10.3g protein (22% of calories), 15.4g fat, and 2.7g carbs. Fiber: 0.4g. Sugar: 2.0g.
How much sodium is in Tuna salad with egg? ▼
Tuna salad with egg contains 393mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).
Is Tuna salad with egg high in fiber? ▼
Tuna salad with egg contains 0.4g of dietary fiber per 100g, which is 1% of the daily recommended value (28g).
Is Tuna salad with egg keto-friendly? ▼
With only 2.7g of carbs per 100g, Tuna salad with egg can fit into a ketogenic diet. Carbs provide 6% of its total calories.
Is Tuna salad with egg good for a diet? ▼
Tuna salad with egg has 190 calories per 100g. Fat content: 15.4g.
How does Tuna salad with egg compare to other foods? ▼
Tuna salad with egg provides 190 calories and 10.3g protein per 100g. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706840) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.