Turkey, all classes, liver, raw vs. Chicken, roasting, giblets, raw vs. Ostrich, inside strip, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ostrich, inside strip, raw has the most protein of the foods compared, at 23.7 g per 100g.
| Nutrient | Turkey, all classes, liver, raw | Chicken, roasting, giblets, raw | Ostrich, inside strip, raw |
|---|---|---|---|
| Protein | 18.3 G | 18.1 G | 23.7 G |
| Total lipid (fat) | 5.5 G | 5 G | 2.9 G |
| Carbohydrate, by difference | 0 G | 1.1 G | 0 G |
| Energy | 128 KCAL | 127 KCAL | 127 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 20 MG | 10 MG | 5 MG |
| Iron, Fe | 8.9 MG | 5.4 MG | 4.2 MG |
| Potassium, K | 214 MG | 227 MG | 330 MG |
| Sodium, Na | 131 MG | 77 MG | 76 MG |
| Vitamin D (D2 + D3), International Units | 50 IU | - | - |
| Cholesterol | 415 MG | 236 MG | 73 MG |
| Fatty acids, total trans | 0.04 G | - | - |
| Fatty acids, total saturated | 1.7 G | 1.5 G | 0.92 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.